Health and wellness, what does this mean for you? What change or changes do you want to make? Are you tired all the time? Does fatique, sleeplessness and anxiety have adverse effects on your daily living? What are you relationships like? Are you getting enough sleep? eating processed foods, or making your own meals at home. Is the hours at the office taking a toll on your health and wellbeing? I can assist you with these questions and more with a free one on one meet and greet session.
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Schedule a free initial consultation with me today!